Realizing Inner Peace in Life

Abstract

Inner peace is vital to transform one’s being. The inner peace comes through self-realization of being and existence. Buddhism explores the inner realm of life and inner peace which calms our mind and allows us to see our path much clearer, helping us focus and keep track of our goals. Human life is precious and rare phenomenon so that we should live life, understanding the beauties of inner realization of one’s own being. Outside circumstances are short lived and subject to suffering while the inner spiritual realm helps awakening to higher consciousness, bringing human liberation.

Introduction

The pursuit of lasting world peace begins with inner peace, rooted in individual responsibility and self-awareness (Kraft, 1992). Inner peace is a profound, mature state essential for human fulfillment, transcending mere nostalgia (Fleischman, 2010). It involves understanding the impermanent and illusory nature of the mind and external phenomena (Rinpoche, 1993), and is linked to spiritual awareness and moral growth (Yermian; Peace of Mind).

Spiritual practices such as meditation, mindfulness, silence, and contemplation help cultivate inner peace by calming the mind and fostering self-reflection (Monastic Silence; The Importance of Silence). Inner peace is characterized by calmness, harmony, and resilience in the face of life’s challenges (Sasson). Various religions and philosophies, including Buddhism, Hinduism, Taoism, and Sufism, value inner peace as the ultimate goal, often describing it as enlightenment, nirvana, or self-realization.

Achieving inner peace requires commitment, self-care, and embracing impermanence, which deepens appreciation of life and reduces suffering (Hanh, 1998). Inner peace benefits not only the individual but also society by promoting compassion, understanding, and cooperation (Goenka, 2002). Silence and stillness play crucial roles in attaining peace by enabling deeper connection with oneself and the divine (Osho; Benedictine rule).

Ultimately, inner peace is a state of conscious awareness beyond the mind’s distractions, allowing individuals to live fully in the present moment and experience a profound bliss that arises from within, independent of external circumstances (Osho, 2023).

References

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Copyright

Copyright © 2025 Prakash Thapa, Dr. Harikumar Pallathadka, Dr. Yam Bahadur Kshetry. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.