Role of Dinacharya in Managing Lifestyle Disorders: An Ayurvedic Perspective

Abstract

Background: Lifestyle disorders such as diabetes mellitus, obesity, hypertension, and anxiety are rising due to improper daily routines and unhealthy habits. Ayurveda emphasizes prevention over cure, and Dinacharya (daily regimen) plays a vital role in maintaining health and preventing disease. Objectives: To evaluate the importance and scientific basis of Dinacharya in the prevention and management of lifestyle disorders. Methods: This is a conceptual review based on Ayurvedic classics, recent scientific literature, and observational studies. Relevant aspects of Dinacharya were analyzed in correlation with the pathogenesis and prevention of lifestyle diseases. Results: Dinacharya, comprising practices like Abhyanga, Dantadhavana, Vyayama, Snana, and Nidra, helps maintain circadian rhythm, promotes metabolism, enhances immunity, and reduces stress. Scientific studies show that daily oil massage reduces stress hormones, physical exercise improves insulin sensitivity, and proper sleep maintains hormonal balance. Conclusion: Dinacharya offers a structured and preventive framework that aligns with modern health recommendations. Its regular practice has the potential to significantly curb the onset and progression of lifestyle disorders when adapted with awareness and discipline.

Introduction

In the 21st century, lifestyle disorders like obesity, diabetes, hypertension, and mental stress have increased significantly due to sedentary habits, irregular sleep, poor diet, and stress. Ayurveda offers a preventive, holistic approach through Dinacharya—a disciplined daily routine aligned with natural biological rhythms.

Core Concepts

• Health in Ayurveda means physical, mental, and social well-being, not just absence of disease.

• Dinacharya is emphasized in classical Ayurvedic texts (Charaka Samhita, Ashtanga Hridaya) as essential to maintaining dosha balance, enhancing immunity, and preserving homeostasis.

• This routine helps prevent the progression of non-communicable diseases (NCDs).

Key Components of Dinacharya & Their Modern Benefits

Scientific Correlation

• Abhyanga improves blood flow, lowers stress, and reduces anxiety.

• Vyayama enhances metabolic health and reduces cardiovascular risk.

• Snana supports hygiene and psychological well-being.

• Nidra promotes hormone regulation and mental stability.

• Brahma Muhurta resets internal clocks and improves mental clarity.

• Oral & Nasal care prevents infections and supports systemic detoxification.

Quantitative Outcomes

Studies and trials have shown:

• Up to 25% improvement in insulin sensitivity

• 8/5 mmHg drop in blood pressure

• 30–40% reduction in anxiety and depression scores

Conclusion

Dinacharya is a time-tested Ayurvedic regimen for maintaining health and preventing diseases, especially lifestyle-related ones. Its systematic adoption fosters discipline, enhances bodily functions, regulates biological clocks, and prevents doshic disturbances. Integrating Dinacharya with modern lifestyle practices can significantly reduce the burden of lifestyle disorders globally.

References

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Copyright

Copyright © 2025 Dr. Harsh Sharma, Dr. Khushboo Sharma . This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.